Autumn Asana and Sacred Self-Care Workshop with Kellie Ettori and Christina Cunningham

Join us for an Ayurvedic-inspired workshop to assist your transition from the fiery, humid season of summer into the dryer, cooler weather of fall/winter. As the weather becomes cooler and the air more dry, does your mind often feel more scattered, your body stiff & cold and your digestion more difficult? Then this is the workshop for you. Learn to harmonize with the elemental forces of nature to balance your own internal environment, in order to stay healthy, happy & thriving through another Vermont winter. Learn how to sync up with mama nature, to align your mind, body, emotions and spirit for an exceptional winter. Let us show you how! Kellie will guide an hour-long yoga session designed to explore the needs of the different doshas (individual constitutions) as well as address common imbalances that may arise in the fall/winter. After a lovely autumn inspired snack, Christina will guide us towards connecting with our sacred nature as well as how to automate nourishing daily self-care practices that inspire warmth, connection & comfort. Includes: Brief intro to Ayurveda 1 hour-long yoga session Sacred Self-care seminar Delicious chai tea and sweet nourishing snack!